Authentic, Empowering Care
“Because even the bravest of us can still be afraid sometimes, so long as we don’t let our fear become all we know.” - T. J. Klune
Services that prioritize you and your needs
-
Free 15-Minute Consultation
$175 per 50-minute telehealth session
-
For self-pay services, you have the right to receive a “Good Faith Estimate” that details expected charges for services. If you are billed $400 or greater than your Good Faith Estimate for services, you can dispute these charges. Please see more information here.
Methods
RO-DBT
Radically Open-DBT, published by Thomas Lynch, focuses on teaching skills related to building social safety by improving how we signal our emotions to our community. This pathway includes a lot of self-enquiry, meaning that we will explore thought patterns behind our responses in relationships. This pathway is great for clients who want to build closer relationships, establish a community, or feel isolated or misunderstood by those around them.
DBT
Dialectical Behavioral Therapy, published by Marsha Linehan, focuses on teaching skills related to distress tolerance, emotion regulation, interpersonal skills, and mindfulness. This technique focuses on learning to tolerate stress without acting impulsively by helping us accept ourselves while changing behaviors. This pathway is ideal for clients who feel out of control when stressed.
Want to jump in?
Contact us now for a free 15-minute consultation!
Contact Email: llarochems@gmail.com